Nourish Yourself: Weekend Retreat

Kate Mitcheom will lead a weekend retreat December 1 to 3 with sessions of Mindfulness Meditation and Yoga and 6 farm to table meals.

Components of the Farm-to-Table Weekend Retreat:

  • Mindfulness practice based on the distinguished work of Jon Kabat-Zinn’s MBSR course.
  • Yoga based in mindfulness and grounded in the Anusara style of practice and is appropriate for all levels of experience (beginners to experts). Anusara, “flowing with grace,” pays attention to alignment to keep us straight, balanced and safe.
  • Saturday evening we will have happy hour leading into dinner, then music & dancing.
  • Optional massage sessions available.
  • Last but not least – Enjoy your food!… It’s one of the most basic yet powerful ways we can take care of our bodies, minds and spirits.

Kate Mitcheom MSN, CNM, RYT has been practicing and teaching meditation for twenty years. She received her Master’s Degree in Nurse-midwifery from Yale University in 1981, and later trained in Mindfulness with Jon Kabat-Zinn, PhD., founder of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester. In 1996 she founded the Mindfulness-Based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center in New Haven, CT, where she taught meditation to pregnant women and their partners in the inner city, and offered MBSR for high school students and patients with chronic and life-threatening illnesses. Kate completed training in Mindfulness-Based Cognitive Therapy (MBCT) in 2011, and is a Certified MBSR teacher on the faculty at the Center for Mindfulness. She is a consult in  staff development training for businesses, hospitals, health centers, schools, and universities throughout Connecticut and New England.Kate is a Registered Yoga Teacher and Certified in Yoga for Osteoporosis.  For more information about Kate, please visit her website,

For more information and to sign up, please click on “Classes & Retreats” under “Events.”