Friday, October 19 - Sunday, October 21, 2:00 pm

Kim Chandler leads a Women’s Weekend Retreat October 19 to 21 featuring gentle wake up yoga, Proprioceptive Writing® program sessions, and six farm to table meals highlighting the farm’s own organic produce.  Attendees may stay in the farmhouse or commute each day. Sign up by October 1 for the best prices.

Who: Women who want to reconnect with themselves through meditative writing, gentle yoga and nourishing farm to table meals. No prior experience with Proprioceptive Writing®or yoga needed. Limited to 12.

What: Wake up with gentle yoga overlooking quiet meadows, and Proprioceptive Writing® sessions in the cozy, comfortable farmhouse. A stay at White Gate Farm is an immersive, intimate experience designed to awaken you from the inside out. This retreat will include unforgettable farm to table cuisine prepared and served by the farm chefs.

Why: Reconnect with body and mind through movement, self inquiry and self discovery. Return home with new found wisdom, insight and a renewed sense of wellness as well as a practice to keep your mind alive.

Suggested reading: Writing the Mind Alive by Linda Trichter Metcalf, PhD and Tobin Simon PhD.

About Kim: Kim Chandler, ERYT is a former resident and program director of Kripalu Center in Lenox, MA. She is on the faculty at the Proprioceptive Writing® Center and in 1995 founded her yoga studio, Innerlight Center for Yoga & Meditation in MIddletown, Ri.

At Innerlight Kim offers ongoing weekly yoga classes, Proprioceptive Writing® groups and a world class yoga teacher training program. She has practiced Proprioceptive Writing® since 1991.

For more information about Kim and PW visit her website Innerlightyoga.com.