Seeking serenity, focus, a refreshed YOU? The farm offers beautiful indoor spaces, delicious farm-to-table meals, and plenty of nature to be in.

Proprioceptive Writing ® & Yoga Retreat

Kim Chandler leads a Women’s Weekend Retreat October 19 to 21 featuring gentle wake up yoga, Proprioceptive Writing® program sessions, and six farm to table meals highlighting the farm’s own organic produce.  Attendees may stay in the farmhouse or commute each day. Sign up by October 1 for the best prices.

Who: Women who want to reconnect with themselves through meditative writing, gentle yoga and nourishing farm to table meals. No prior experience with Proprioceptive Writing®or yoga needed. Limited to 12.

What: Wake up with gentle yoga overlooking quiet meadows, and Proprioceptive Writing® sessions in the cozy, comfortable farmhouse. A stay at White Gate Farm is an immersive, intimate experience designed to awaken you from the inside out. This retreat will include unforgettable farm to table cuisine prepared and served by the farm chefs.

Why: Reconnect with body and mind through movement, self inquiry and self discovery. Return home with new found wisdom, insight and a renewed sense of wellness as well as a practice to keep your mind alive.

Suggested reading: Writing the Mind Alive by Linda Trichter Metcalf, PhD and Tobin Simon PhD.

About Kim: Kim Chandler, ERYT is a former resident and program director of Kripalu Center in Lenox, MA. She is on the faculty at the Proprioceptive Writing® Center and in 1995 founded her yoga studio, Innerlight Center for Yoga & Meditation in MIddletown, Ri.

At Innerlight Kim offers ongoing weekly yoga classes, Proprioceptive Writing® groups and a world class yoga teacher training program. She has practiced Proprioceptive Writing® since 1991.

For more information about Kim and PW visit her website



Getting Grounded: A Walk Through the Chakras at White Gate Farm

Would you like more balance, energy and overall well being in your life? Join Deb Roberts for a journey through the chakras.  While immersed in the beauty of White Gate Farm we will walk toward connecting to our own vibrant energy and innermost wisdom through the use of breath, movement, sound, meditation and journaling exercises. The retreat is designed for a small number of participants to immerse themselves in a deep, rich shared experience with plenty of opportunities for self care and reflection. Register now to ensure your participation in this life affirming experience. Join us in a cozy, comfortable, intimate setting. This weekend is designed to allow you the luxury of immersion into your Self! All scrumptious farm to table meals are lovingly prepared for you by the farm chefs.

When: November 2, 3 & 4, 2018.  Check in anytime after 3pm Friday evening through Sunday lunch at 12:30pm.
Where: White Gate Farm, 83 Upper Pattagansett Rd. East Lyme, CT 06333
(1 hour 15 min drive from Newport, train from NYC to New London or Old Saybrook then 15 min Uber to White Gate Farm)


  • Program + 6 Meals + 2 nights private room $570.00 / $620.00 after Oct 15
  • Program + 6 Meals + 2 nights shared occupancy $545.00 / $605 after Oct 15
  • Program + 6 meals for commuting students $320 / $345.00 after Oct 15
  • (A full refund will be given in the event that you need to cancel up until September 30, after that will be  70% refund only.)

OccupancyClick here for details and images of the different rooms the Farmhouse has to offer.

*Register by October 15, 2018 for our special Early Bird rates. 

Need more information?   Call Deb Roberts   401-743-3626